Amanda Came---tuesday night. A marathon of "House" and "So You Think You Can Dance" episodes followed with lots of apple/pb eating. I had Wednesday off so we went shopping together. Family bonding. Actually, I've been trying to save so I only bought a tropical smoothie. I followed Amanda around to different places while she tried to think of things she could buy with her wedding gift cards. Amanda says she remembered halfway through why she doesn't shop with me that often. I took Amanda to Buena Vista Friday morning and she started her four day journey to New Mexico with Summer. Her first stop last night was in Kentucky to visit Summer's aunt and uncle and she should be somewhere in St. Louis tonight. I think her final stop tomorrow is in Wichita, Kansas and then she should be in New Mexico Monday night.
Seal Team Hiatus?So I pretty much didn't attend Seal Team last week. So you haven't missed much in the way of updates. But that only meant it was much harder to return to Seal this past week. I still only attended three days, from tuesday to thursday and I had to go each day without dad because he was still recovering from his biopsy. On Tuesday, it was one of the instructors birthdays and he likes to wear knee socks so they had a photo with everyone that wore long socks. I was amazed when over half of the team stepped forward. What a bunch of geeks.
NeurofeedbackDad was pretty excited to get me started on this. Which sounds ironic, since dad is usually pretty skeptical of alternative medicine and this is, by far, the weirdest one I've done yet. Basically, you are retraining your brain waves through a series of mind games. It's very useful for ADD/depression/anxiety patients and a variety of other ills. I did my first session on Thursday night with Betsy in her home, which is where she holds all her neurofeedback sessions. When I arrived, she asked me a series of questions and told me I was understimulated (which most people are apparently). She also said she wanted her boss (a Dr. Hughes) to help her oversee my treatment since I had a more complicated past than she was used to dealing with. Then she brought me into the next room. There was two laptops next to each other and two chairs. I sat in a very comfortable chair in front of one laptop and she sat in front of the other. She told me to take off my shoes and get comfortable--there was another chair with a pillow on it facing me. Fancy. Then the weirdness began:
She started by measuring my head. She had to fasten the EEG receptors at specific places on my scalp (10.5---I had the remember this number), so it took a while. She first used some gel to "clean" the area and then she applied the EEG cream. This has to be applied for any brainwaves to be picked up. Then she attached the receptors and immediately on her laptop I could see my brainwaves in a bunch of measures. It was so cool! She had to make sure they were reading at a number below 20 (for accuracy I guess) This "session" was only going to be 10 or 15 minutes but normally it would span a half hour period. On my laptop there was a list of words that sounded like games. As soon as I was connected, I reached forward to touch the mousepad but then she reminded me I couldn't do anything when I couldn't make the screen do anything. Everything was in my brain. I was already freaking out. What the heck was I getting into?! We played something called "4mation" A puzzle is "unlocked" piece by piece. When we started, the puzzle started flipping over immediately and I was like, "Wait! I'm not even trying! Are you sure I'm doing this right?" And she was looking at the readings and saying I was doing fine, I was using the right brain waves and I needed to try and relax. So I did. I was okay at first. But then I started yawning. A LOT. The game goes for 3 minutes and then you have to do it again. So the second time, instead of yawning, I started finding myself unable to breathe! I freaked out even more: "I can't breathe, I can't breathe. What's happening? I'm not even doing anything!" She figured out that by hitting just one button, she'd switched modes the second time, so it was easier the third time around, but I was still getting really tired. Every time I yawned, the game stopped briefly. She explained that exercising the brain is a lot like working out at the gym. Every person got tired for the first few weeks immediately following a session. If it weren't for the immediate phsyical effects of being tired, I would have cracked it all up to be bogus, but now I know something was apparently happening...It was amazing what happened: the idea behind my treatment is to regulate my anxiety and especially my sleeping habits. The notion is that I connect relaxing with sleeping so when I am anxious and nervous, I am awake and busy, but when I relax, I get tired. So the treatment is to help me learn how to relax but stay focused and alert. I think it worked because that night every muscle in my back unclenched. I hadn't even discussed my back problems with her so that was a huge indicator I was relaxing. I had to let her know within 24 hours what I was noticing. I'm probably going to set up another appointment soon and I'll let you know how it's going then.
Isn't that freaky?!!
I Babysat----last night for Negar, a woman I work with. I showed up at 9:30 and played Uno for all of 15 minutes with her 8 year old son (oh gosh, I can't even say his name...I'll royally screw it up. I think was Aurea or something) while she continued getting ready. Then she left with a friend. Negar was supposed to be out until 2 in the morning and she insisted I sleep over. Since I didn't want to fight staying awake until that time only to go home for just five more hours before heading to work, I decided I should stay over too. That was very uncomfortable for me though. Her apartment was really modern and there was a mural of modern art photos that were very...pornographic in nature. I was a little shocked they were right there, where her boy could look at them every day. Aurea was put to bed right before they left. I didn't even see him disappear with his mom because her friend was talking to me about the apartment. So I was just...on my own, after that. I don't even know why they would even call it babysitting. I hardly saw the boy. I did see a lot of Negar though. She kept coming back. Like three times. She told me at work today she had a bad night-lost her phone, lost her card, car got towed, etc. It was pretty horrible sounding. I slept in Aurea's room. Only his bed was made of wood. For an 8 year old, a relatively light cushion is all you need. For me, I could feel the hard wood right through the sheets. I tried the floor for a while but that was even harder and finally got adjusted on the bed around 3 in the morning. Then I got up and went to work at 7 in the morning. And its a Saturday so it was freaking chaotic. And I was there till 2 and I didn't get any breaks because I always work less than 8 hours. Let me compare one spa guest attendant working on a saturday to bussing a restaurant on your own during busy hour...only worse. It really is. The mall was busy, but the spa was freaking full. So I was pretty dang exhausted when I got home today.
I went to costco to get some chicken alfredo for dinner for the next couple of nights. Dad's gone on his annual baseball trip so I'm home alone over the weekend. And tomorrow morning I get to go back to the spa. Joy.